Archive for the ‘Motivation’ Category
Improvise-Adapt-Overcome
August 4th, 2011 
PhitZone No matter what gets in your way, making adjustments to achieve is crucial.
Posted in Motivation 
Tags: diet, Exercise, fitness, Health, Motivation, Nutrition, strength 
1 Comment »What is Motivation?
July 13th, 2011 PhitZone We’re takimg a look at what Project Swole thinks about motivation and priorities.
Little Known Ways to Look Like a Supermodel
April 27th, 2011 PhitZone Body image is so important. Living a real life is more important!
Adapt Now to Overcome What’s Holding You Back
March 4th, 2011 PhitZone In life you will be presented problems. How you come to a solution is up to you.
Posted in Motivation Tags: attitude, Motivation, Nutrition, weight loss, weight training 2 Comments »How Slow & Steady Helped Me Win the Race
December 28th, 2010 PhitZone Change should be purpose driven. If it’s not, you have to ask yourself if it is meaningful change.
Posted in Motivation Tags: attitude, diet, fitness, Health, Nutrition, strength, weight loss 11 Comments »5 Healthy Cookbooks
November 25th, 2010 PhitZone Five gift ideas-Healthy cookbooks.
Posted in Motivation Tags: cookbook, diet, fitness, gift, Health, Nutrition, weight loss 1 Comment »5 Fitness Gifts for Him For Under $25
November 25th, 2010 PhitZone A list of five gift items for the men in your life, all for under $25.
Posted in Motivation Tags: Exercise, fitness, gift, Health, strength, weight loss, weight training No Comments »5 Fitness Gifts for Her For Under $25
November 25th, 2010 PhitZone Five gifts for her, all under $25.
Don’t Let Fear Get In Your Way
November 22nd, 2010 PhitZone Ruth said to not let fear of striking out get in your way. Apply that to your life
Posted in Motivation Tags: attitude, diet, Exercise, fitness, Health, Nutrition, running, strength, weight loss 11 Comments »The S.M.A.R.T Program
November 15th, 2010 PhitZone Failing to plan is planning to fail. The S.M.A.R.T. Program helps to make a good plan.
Is working out six days a week not realistic with your schedule? Does the thought of eating tofu or boiled chicken breast make you gag?
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